Anti-Aging: Inside & Outside

The quest for maintaining or restoring health and beauty impacts each of us in different ways. If you are sitting in a doctor’s office as you read this article, then you are likely involved in some aspect of this quest. Much of American (and western) medicine is focused on treating disease and hopefully restoring health, sadly with much less emphasis on maintaining wellness and health. Ideally, each of us would have as one of our life’s goals to pursue not just a long lifespan, but rather the goal of achieving “healthy longevity”. Having a lifetime of good health inside and out requires some planning and education. There are many articles and books devoted to these pursuits so I will simply try to summarize a few key points and highlight some practical tips that are easily adoptable even for people with limited time or limited budgets.